Cranberries

[my] POCKET CAMERA

Cranberries are outrageously powerful. Have you ever tried chewing them raw? They are citrus-sour-pucker-your-lips wild! And they kill bacteria on contact. Cranberry juice for this reason is a most effective mouthwash. I promise your teeth will thank you! The magic exists in the berry's array of phenolic compounds which contribute to its anti-microbial properties. A particular pigment [also found in blueberries] prevents bacteria from adhering to various tissues in our bodies. I recommend fresh / pure cranberry juice and fruit regularly. It will no doubt keep you bright-eyed!


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